A safety space is a designated place that you feel you can go to when you’re feeling unsafe and/or having destructive thoughts. These thoughts could be from depression, anxiety, or even general stress. Everyone should designate a safety space in the chance there might be future suicidal or self harm inflicting thoughts. The safety space could … More A Safety Place is a MUST for Anyone!
I’ve been living with depression for seven years of my life. During the early parts, I frequented the counseling office in my hometown. My therapist gave me a key piece of advice that has helped me in many situations. I had a “negative thought loop” and the tools she gave me to manage this pattern … More Overcoming the Depression Based Negative Thought Loop