Christmas is around the corner and for many of us, this can be a stressful time! The holiday season is about finding the right gifts and spending buttloads of money on them, attending Christmas party after Christmas party, traveling to visit family, and of course dealing with family drama. But sometimes it’s just a matter … More Tips to Ease Stress During Xmas
Veg-friends and spiritual friends alike! I have an exciting weekend ahead of me–I’ll be seeing (and personally meeting) Teal Swan in San Diego on Saturday!!!! Also, my mom visited me here in L.A. for the Christmas holidays 🙂 These two circumstances kind of put a wrench in my scheduled posts. You’ll receive a wedding post … More Update on my Week + Mom Came to L.A.
Flu shot season is here! However, before you run to the pharmacy consider these reasons to make your own from juice 🙂 Flu shots are not vegan and the medical industry does test on animals. The specific flu strain in the shot is based off of a guess; the flu mutates quickly so the vaccine … More A Flu Shot You Can MAKE Yourself
I received Teal Swan’s book “Shadows Before Dawn” for Valentine’s day! Teal Swan is my favourite spiritual teacher because I admire her authenticity and I strongly align with her perspective of spirituality. She has a website, blog, Youtube channel, and several books. Her book, “Shadows Before Dawn” focuses on giving tools needed to teach others … More Book Review: “Shadow Before Dawn” by Teal Swan!
Welcome to the new year!!! I want to briefly talk about disintegrating the illusion of time and instead use our perspective of it to our advantage. The new year is an excellent time to create reachable goals and start fresh as almost as if you’re a new person. I love this idea, however, even though … More Happy New Year 2016: Accomplish Your Goals With Time
I’ve noticed the leaves in Vancouver are already changing to a beautiful orange and rainstorms are starting to roll in. At first I was disappointed because this meant summer was coming to end and school will shortly begin, but now I see it as a chance to heal. I dreaded the thought of going back … More Autum is a Season of Spiritual Change
Hi, everyone! I would to share a good technique that could help you pull out of an anxiety attack or panic attack. This technique is great if you simply want to distress or relax. The technique is called “Rhythmic Breathing,” and it serves as a loose meditation to help heal your mind in the moment … More Rhythmic Breathing for Panicking, Anxiety, Stress, Relaxation, etc.
I finished my Philosophy paper on Animal Ethics and decided I really needed to relax. Luckily, massage therapy is covered under my university insurance so I called every place underneath the Vancouver sun that used it. BUT NOBODY PICKED THE PHONE SO I COULD MAKE AN APPOINTMENT (I was quite upset haha). Instead, I restored … More I’m BACK! And I Tried Flotation Therapy for the First Time!
I just discovered a creative way to defeat mental illness! The other day I watched a TED Talk on how one can overcome any mental challenge from playing this video game. A video game? That’s right, you heard me correctly! I was a bit skeptically about it at first, but I signed up myself after … More Get SuperBetter with a Video Game!