Book Review: “Shadow Before Dawn” by Teal Swan!

I received Teal Swan’s book “Shadows Before Dawn” for Valentine’s day! Teal Swan is my favourite spiritual teacher because I admire her authenticity and I strongly align with her perspective of spirituality. She has a website, blog, Youtube channel, and several books. Her book, “Shadows Before Dawn” focuses on giving tools needed to teach others … More Book Review: “Shadow Before Dawn” by Teal Swan!

Happy New Year 2016: Accomplish Your Goals With Time

Welcome to the new year!!! I want to briefly talk about disintegrating the illusion of time and instead use our perspective of it to our advantage. The new year is an excellent time to create reachable goals and start fresh as almost as if you’re a new person. I love this idea, however, even though … More Happy New Year 2016: Accomplish Your Goals With Time

Rhythmic Breathing for Panicking, Anxiety, Stress, Relaxation, etc.

Hi, everyone! I would to share a good technique that could help you pull out of an anxiety attack or panic attack. This technique is great if you simply want to distress or  relax. The technique is called “Rhythmic Breathing,” and it serves as a loose meditation to help heal your mind in the moment … More Rhythmic Breathing for Panicking, Anxiety, Stress, Relaxation, etc.

I’m BACK! And I Tried Flotation Therapy for the First Time!

I finished my Philosophy paper on Animal Ethics and decided I really needed to relax. Luckily, massage therapy is covered under my university insurance so I called every place underneath the Vancouver sun that used it. BUT NOBODY PICKED THE PHONE SO I COULD MAKE AN APPOINTMENT (I was quite upset haha). Instead, I restored … More I’m BACK! And I Tried Flotation Therapy for the First Time!