I completed the Long Beach Half Marathon this last weekend and because of it, I am inspired to share with others how being vegan has improved my running performance! Both veganism and running are a massive part of my life and I would love to explain how the two work hand-in-hand. I consider … More How Being Vegan Improves Running Performance
I just discovered a creative way to defeat mental illness! The other day I watched a TED Talk on how one can overcome any mental challenge from playing this video game. A video game? That’s right, you heard me correctly! I was a bit skeptically about it at first, but I signed up myself after … More Get SuperBetter with a Video Game!