Salt Lamps ROCK

BUY A HIMALAYAN SALT LAMP! They are truly the best. Period. I came across an article about them on Facebook and realized, oh this would make an excellent “Compassion Heals” post! I have one myself and not only is it a wonderful mood light, but the salt lamp makes me feel happy and relaxed. Definitely … More Salt Lamps ROCK

A Safety Place is a MUST for Anyone!

A safety space is a designated place that you feel you can go to when you’re feeling unsafe and/or having destructive thoughts. These thoughts could be from depression, anxiety, or even general stress. Everyone should designate a safety space in the chance there might be future suicidal or self harm inflicting thoughts. The safety space could … More A Safety Place is a MUST for Anyone!

Rhythmic Breathing for Panicking, Anxiety, Stress, Relaxation, etc.

Hi, everyone! I would to share a good technique that could help you pull out of an anxiety attack or panic attack. This technique is great if you simply want to distress or  relax. The technique is called “Rhythmic Breathing,” and it serves as a loose meditation to help heal your mind in the moment … More Rhythmic Breathing for Panicking, Anxiety, Stress, Relaxation, etc.

The Incredible Benefits of Chamomile Tea!

Promotes sleep Soothes Tummy Aches Reduces Stress and Anxiety Antibacterial: Fights Against Bacterial Related Illness Ant-inflammatory: Heals Wounds Quickly Soothes Menstrual Cramps Promotes Healthy Skin Antioxidant Supply Support or Prevention of Type 2 Diabetes Potential to Fight or Prevent Cancer   I quite enjoy drink lavender chamomile tea because it’s soothing for my anxiety and … More The Incredible Benefits of Chamomile Tea!